Going through menopause and suddenly feel like life's stresses have just become a thousand times more difficult to deal with? Find yourself crying at Oprah more than you used to, or worse, crying at reruns of the Flintstones? Finding that your cute 3-year-old nephew or granddaughter is suddenly… well… a little childish, making you irritable? Finding yourself depressed?
You're not alone, and it's not just a case of the blues. Menopause alters your core body chemistry, after all - and with that, the physiological ways in which you manage your emotions are also changed. However, there are a few simple ways in which you can stabilize what's going on in your head:
Get some sleep! Unfortunately, a common side effect of menopause is the inability to sleep, either due to night sweats or other aches and pains. For night sweats, lower your room temperature (even use the air conditioner year-round, if you must!), reduce your caffeine intake, and get some exercise. All of these things, of course, contribute to sleeping well throughout your life, but those who sleep soundly and deeply when approaching menopause are mentally better equipped to deal with stresses.
Watch what you eat! Let's face it - we all get a little down if we find ourselves sagging or having gained a few pounds, and in menopause, we don't metabolize calories as quickly as we did when we were younger. In general, eating more healthily, as well as reducing your daily calorie intake by 200 calories (about 1 candy bar) will not only keep you fit, but keep you from grabbing the Ben & Jerry's out of late-night-depression.
Talk to someone! Of course, if what you're feeling is beyond melancholia or "the blues," please speak to your doctor openly and honestly about what you're feeling. He or she may recommend a number of treatments, therapies, or even medications to get you through this difficult time.
About the author:
Dawn M. Olsen is an Advocate for Better Women’s Health through Education, Recipe Developer, Soy Food Enthusiast and the Author of "Menopause A to Z - A Definitive Guide to Modern Menopause” available online now at http://www.MenopauseAtoZ.com
Thursday, February 28, 2008
BLOW WHISTLE, LOSE CAREER
"I realize this is the end of my Air Force career."
With these words, a chaplain at the Air Force Academy, for the first time, went public about a "systemic and pervasive" problem of religious proselytizing at the academy by evangelical Christians.
Capt. MeLinda Morton, 48, told The New York Times that a religious tolerance
program she helped create to deal with the problem was watered down after it was shown to officers, including the major general who is the Air Force's chief
chaplain.
Captain Morton said she had decided to step forward without the required authorization from the public affairs office because: "It's the Constitution, not just a nice rule we can follow or not follow. We all raised our hands and said we'd follow it, and that includes the First Amendment, that includes not using your power to advance your religious agenda."
Ironically, she told her story as an Air Force task force arrived at the academy in Colorado Springs to investigate accusations that officers, staff members and senior cadets inappropriately used their positions to push their evangelical Christian beliefs on Air Force cadets.
The academy began developing the tolerance program, called “Respecting the
Spiritual Values of all People”, or R.S.V.P., in response to a survey it took
last year. The survey found that more than half of the cadets said they had
heard derogatory religious comments or jokes at the academy.
Maj. Gen. Charles C. Baldwin, the chief of chaplains for the entire Air Force,
screened the R.S.V.P. program in October. Afterward he asked Chaplain Morton, "Why is it that the Christians never win?" in response to some of the
program's dramatizations of interactions between cadets of different religions.
She said: "It was obvious to us that he had missed the point of the entire
presentation here. It wasn't about winning or losing, some kind of cosmic
battle, it was about helping our folks at the Air Force Academy understand the
wonders of the whole range of religious experiences."
General Baldwin acknowledged making that comment and said he had objected because too many scenes in the original program had portrayed Christians at fault for excessive efforts at evangelizing.
"In every scenario, where cadet met cadet in the hall," he said, "every time it
was the Christian who had to apologize and say, 'I'm sorry, I wasn't sensitive
to your needs.' I said, that's not balanced, and the Christians will turn you
off if every time they were the ones who made the mistake."
General Baldwin said he asked that the Air Force cut out segments in the program on non-Christian religions like Buddhism, Judaism and Native American
spirituality, as well as a clip from "Schindler's List," the 1993 movie on the
Holocaust.
However, Captain Morton it was "patently untrue" that all the segments portrayed Christians in error. She says that in most cases there was no religious identifier at all. "And I've got the film to prove it."
There are two important issues at play here. One is the proper constitutional boundary between church and state. The second is the fate of people who come forward to report wrongdoing – whistleblowers.
There are tens of millions of people in our country who demonstrably do not believe in any separation of church and state. These are same the people who corrupted their tsunami relief effort by handing out copies of the King James version of the Bible and religious tracts to victims, along with food, water and medicine. Who ranted in front of a Florida hospice as Terri Schiavo’s feeding tube was removed. Who were cheerleaders as our Congress stepped in to interfere with that case, and as our President hurried back from Texas to sign a law that could have been a scene from ‘The Crucible’. Who are now so busy attacking our judges for ‘judicial activism’. Who would make ‘Trashing the Constitution’ the latest reality show.
And, as for whistleblowers, we shouldn’t be surprised that Chaplain Morton sees the end of her career in the Air Force. While we have laws that are supposed to protect whistleblowers from retaliation, they haven’t been doing all that well lately.
Hundreds of Federal employees have come forward to report waste, fraud, and abuse. Private sector employees have blown the whistle on the Halliburton Corporation and numerous other defense contractors. Public servants working for US security agencies have recently formed their own organization to protect whistleblowers in the FBI, the CIA, and the many other agencies dealing with intelligence and counter-terrorism. And it was members of the armed forces who revealed our treatment of prisoners at Abu Ghraib, Guantanamo Bay, and Bagram Airbase in Afghanistan.
Many of these people have been subjected to retaliation: they have been fired, demoted, ostracized, transferred to other locations. The documents they need to prove their cases have been classified, thus transforming them into ‘state secrets’.
One of the best known of these whistleblowers is Sibel Edmonds, who reported wrongdoing by other employees at the FBI, and was fired for her trouble, despite a government report that confirmed the reason for her termination. When she tried to sue the agency, they classified the documents she needed, and her case was thrown out by the courts (now she’s going to ask the Supreme Court to hear it).
Chaplain Morton is but the latest in a long string of people who summon the courage to speak out – and are rewarded by losing their careers. And if the evangelical right wing of Christianity continues to blindly support the governmental power structure, she won’t be the last.
Bling Bling on a Budget
A nice piece of jewelry can brighten up your entire day. It can bring together an outfit and make you feel great. Paying a lot for that piece of jewelry however, doesn’t make you feel very good. There is a lot of variation in the jewelry industry, and prices can fluctuate greatly between vendors. Your job as a bargain shopper is to find the best quality pieces at the lowest prices. Here you'll find a few tips to get you started in your bargain jewelry hunting journey.
When looking for a good piece of jewelry, you need to understand what you are looking at. Read up on the 4 C’s of diamond grading, as well as the terminology for gold and silver rating. This knowledge will help you find the best jewelry deal possible. Don’t get hung up on brand names. Often times, you are paying more for the name itself not the piece of jewelry. Pay special attention to the picture of the piece of jewelry. It should have adequate lighting and give you a good idea of what the piece looks like in person. Ask about the companies return policy, in case you find that the piece is not what you thought it would be.
Whenever possible, try to shop at a discount jewelry store. The quality is often the same as a name brand store, but the prices are significantly lower. Look online for a list of discount jewelry vendors, or try your hand at a closeout site. If a company is going out of business, they will sell their inventory to a closeout site, in order to make some of their money back. The closeout site then offers the products at very deep discounts. You can try overstock.com for deals on just about anything that you can think of. For an even better deal try going to an online coupon website. You can find coupon codes for a variety of different stores and items. You may be surprised at what you find! Be weary of auction sites when buying jewelry. Many of the sellers are unfamiliar with jewelry terms, and can mislead you into buying something that isn’t right. Ask plenty of questions before committing.
Buying jewelry on a budget has never been easier. With a huge assortment of discount websites, you can find anything and everything at less than the retail price. Imagine how much more your budget will allow, since you are saving so much money!
About the author:
Melanie Breeze, avid online shopper and user of online coupons at CouponChief.com, is always shopping around for the best deals. You can find jewelry deals and shopping discounts available around the web at CouponChief, all in one location. Finding a coupon before your online purchase helps you get that extra discount!
When looking for a good piece of jewelry, you need to understand what you are looking at. Read up on the 4 C’s of diamond grading, as well as the terminology for gold and silver rating. This knowledge will help you find the best jewelry deal possible. Don’t get hung up on brand names. Often times, you are paying more for the name itself not the piece of jewelry. Pay special attention to the picture of the piece of jewelry. It should have adequate lighting and give you a good idea of what the piece looks like in person. Ask about the companies return policy, in case you find that the piece is not what you thought it would be.
Whenever possible, try to shop at a discount jewelry store. The quality is often the same as a name brand store, but the prices are significantly lower. Look online for a list of discount jewelry vendors, or try your hand at a closeout site. If a company is going out of business, they will sell their inventory to a closeout site, in order to make some of their money back. The closeout site then offers the products at very deep discounts. You can try overstock.com for deals on just about anything that you can think of. For an even better deal try going to an online coupon website. You can find coupon codes for a variety of different stores and items. You may be surprised at what you find! Be weary of auction sites when buying jewelry. Many of the sellers are unfamiliar with jewelry terms, and can mislead you into buying something that isn’t right. Ask plenty of questions before committing.
Buying jewelry on a budget has never been easier. With a huge assortment of discount websites, you can find anything and everything at less than the retail price. Imagine how much more your budget will allow, since you are saving so much money!
About the author:
Melanie Breeze, avid online shopper and user of online coupons at CouponChief.com, is always shopping around for the best deals. You can find jewelry deals and shopping discounts available around the web at CouponChief, all in one location. Finding a coupon before your online purchase helps you get that extra discount!
Better Than a Million Dollar Lottery Win…
Do you remember the feeling of seeing someone you were attracted? It makes the heart bump, doesn’t it?
Have you ever stood on stage in front of a sea of faces that you know well and pulled out your notes to make a speech? Boy does the vibration of shaking liven you up!
Have you ever felt the breeze on your face, either during a hot-air balloon ride or by sticking your head through the car sunroof? It wakes your senses up, doesn’t it?
And on a scale of 1-10 how much does your heart bump, body shake and senses wake when you do your day job? I bet you can practically do the tasks with your eyes shut. In fact I bet there are days when you feel like you did have your eyes shut?
Most people don’t feel awakened by their day jobs. Their role lacks excitement and the chores get done with a distinct lack of passion. In many places of work you often hear people making a, “If I have to work for a living I’d sooner do something I enjoy,” kind of statement.
However finding or creating work that engages you to the extent that you lose track of time isn’t easy, is it?
Many people find themselves in the place of having money and all the trappings, yet still feel unhappy and not knowing why.
Part of the issue here is that they/you probably don’t attach any other meaning to work except the money taken home at the end of the month. And if you won the lottery this weekend, would we see you at work on Monday?
Probably not.
But I want to give you an example of a guy I know living his life purposefully and totally engaged in his work. He used to be obese. He used to pack in a minimum nine hours sleep each night, he often got ill and he was forever counting the clock down at work.
Now he has lost 84 pounds, works in timeless awareness – where time slips by unnoticed - sleeps on average 5-6 hrs per night and wakes up raring to go in the morning. In fact on a summer morning he’s worked for an hour, jogged six miles, done an hours yoga and is sitting at the breakfast table by 8am. Also he’s not seen a doctor in three years and had only one cold or virus!
The weight loss will give him years extra to live and the lack of pharmaceutical drugs in his body means his major organs are no longer breaking down and continuing the illness cycle. And the extra hours he now has because he is not sleeping… well these give him just over two moths extra living each year!
And the good news is he began as an ‘ordinary’ person and learned to make extra-ordinary changes when he discovered and began to understand his Life Purpose.
If you don’t feel engaged in your work it is probably because you are not working close to your life purpose or because your natural talent and ability is being choked.
If you feel apathy in your work, lethargic or are suffer from weight issues it is well worth taking a look at your life purpose.
Best Wishes
Jo
About the author:
Take a look at your life purpose. Join Jo Ball (LCA, Dip, NLP) at www.unstoppablelife.comand start to rediscover and understand the real you. It’s simple to do. Her newsletter is full of tips, stories and tricks on living Life Purpose. It’s FR>EE to sign-up and she’ll send you an e-book, Simple Steps to Greater Happiness as a thank you for joining and give a FR>EE Life Purpose Report.
Have you ever stood on stage in front of a sea of faces that you know well and pulled out your notes to make a speech? Boy does the vibration of shaking liven you up!
Have you ever felt the breeze on your face, either during a hot-air balloon ride or by sticking your head through the car sunroof? It wakes your senses up, doesn’t it?
And on a scale of 1-10 how much does your heart bump, body shake and senses wake when you do your day job? I bet you can practically do the tasks with your eyes shut. In fact I bet there are days when you feel like you did have your eyes shut?
Most people don’t feel awakened by their day jobs. Their role lacks excitement and the chores get done with a distinct lack of passion. In many places of work you often hear people making a, “If I have to work for a living I’d sooner do something I enjoy,” kind of statement.
However finding or creating work that engages you to the extent that you lose track of time isn’t easy, is it?
Many people find themselves in the place of having money and all the trappings, yet still feel unhappy and not knowing why.
Part of the issue here is that they/you probably don’t attach any other meaning to work except the money taken home at the end of the month. And if you won the lottery this weekend, would we see you at work on Monday?
Probably not.
But I want to give you an example of a guy I know living his life purposefully and totally engaged in his work. He used to be obese. He used to pack in a minimum nine hours sleep each night, he often got ill and he was forever counting the clock down at work.
Now he has lost 84 pounds, works in timeless awareness – where time slips by unnoticed - sleeps on average 5-6 hrs per night and wakes up raring to go in the morning. In fact on a summer morning he’s worked for an hour, jogged six miles, done an hours yoga and is sitting at the breakfast table by 8am. Also he’s not seen a doctor in three years and had only one cold or virus!
The weight loss will give him years extra to live and the lack of pharmaceutical drugs in his body means his major organs are no longer breaking down and continuing the illness cycle. And the extra hours he now has because he is not sleeping… well these give him just over two moths extra living each year!
And the good news is he began as an ‘ordinary’ person and learned to make extra-ordinary changes when he discovered and began to understand his Life Purpose.
If you don’t feel engaged in your work it is probably because you are not working close to your life purpose or because your natural talent and ability is being choked.
If you feel apathy in your work, lethargic or are suffer from weight issues it is well worth taking a look at your life purpose.
Best Wishes
Jo
About the author:
Take a look at your life purpose. Join Jo Ball (LCA, Dip, NLP) at www.unstoppablelife.comand start to rediscover and understand the real you. It’s simple to do. Her newsletter is full of tips, stories and tricks on living Life Purpose. It’s FR>EE to sign-up and she’ll send you an e-book, Simple Steps to Greater Happiness as a thank you for joining and give a FR>EE Life Purpose Report.
Better Orgasm ~ Mouth Action For Him
It’s an obvious misnomer to believe that all men think about every day or all the time is sex. The fact is a man’s mind is usually filled with the daily issues of finances, politics, sports especially if their favorite team is losing—and sex.
Women, this is a prime opportunity to get and hold his attention—literally. Giving a guy a hand job is good. Giving him a better orgasm with a little mouth action is even better.
So here are a few techniques to blow…his mind and take him to the peak of ecstasy with an even better orgasm.
As women we are definitely masters at creating a romantic atmosphere. So here are some more ideas on getting the timing right and setting the mood using a few good skills and techniques that will drive your man to a better orgasm. So get ready, be open-minded and add your own creative touches as you surprise him with a better orgasm.
Start by providing scent-ual stimulations. Place his favorite scent between your breast and any other place he likes to nibble. Next, wear sheer lingerie. There’s something about sheer lingerie that stimulates the imagination—send his mind into overdrive.
Undress him and bring him to the edge of a better orgasm by giving him a sensual massage. Use edible oils to lick your way over his body. By the time you’re done, he’ll be begging for you to ride him. But, remember this is his time to have a mind blowing orgasm. Resist the urge to climb on for a wild ride. Now, choose a unique location such as a sturdy chair, have your sensory stimulating toys and edible oils nearby.
Ladies its time to enjoy your treat! Imagine eating an ice cream cone—the licking, sucking and satisfying sounds that you make. Take his erection in hand and lick your way up from the base of penis to the crown. Pay special attention to the crown since the nerve ending are very sensitive to stimulation.
Run your tongue up and down the length of his penis. You can also add a flavored lubricant for added wetness. Take his penis into your mouth with a swallowing motion and pump it back and forth to create rhythmic suction with your mouth.
Turn the heat up for an even better orgasm, add variation by using the tip of your tongue and firmly stroke his penis working your way down to his testicles. Stroke his penis while adding the stimulation of licking his testicles.
Be inventive, run circles around the head of his penis. Alternate your stoking technique. Remember it’s important to vary your sucking and stroking. His hip movements will let you know that he’s enjoying it.
So, what are you going to do when he starts to climax? It’s extremely important to decide this beforehand that way you’re prepared. If you choose to swallow, then keep sucking with gusto showing him that its’ still all about helping him achieve a better orgasm. If you choose not to swallow an alternative is to use an open-mouth technique that allows you to suck as he ejaculates, opening your mouth will allow his load to run down his penis—actually acting as a lubricant.
Ladies, now is the time to let him see what he’s been missing…a better orgasm that will take him to the pinnacles of sexual pleasure. A better orgasm is not just about sex, it’s about unleashing primal desires, wild fantasies…turning him on. Now that you’ve learned a terrific technique for giving him a little mouth action practice it—he will definitely be a willing participant.
Copyright 2005 – E.J. Davis
About the author:
E.J. Davis is a writer who firmly believes that the ultimate pleasure begins with a simple caress. She currently writes for a1-online-dating.com Get more sizzling tips at: http://www.a1-online-dating.com
Women, this is a prime opportunity to get and hold his attention—literally. Giving a guy a hand job is good. Giving him a better orgasm with a little mouth action is even better.
So here are a few techniques to blow…his mind and take him to the peak of ecstasy with an even better orgasm.
As women we are definitely masters at creating a romantic atmosphere. So here are some more ideas on getting the timing right and setting the mood using a few good skills and techniques that will drive your man to a better orgasm. So get ready, be open-minded and add your own creative touches as you surprise him with a better orgasm.
Start by providing scent-ual stimulations. Place his favorite scent between your breast and any other place he likes to nibble. Next, wear sheer lingerie. There’s something about sheer lingerie that stimulates the imagination—send his mind into overdrive.
Undress him and bring him to the edge of a better orgasm by giving him a sensual massage. Use edible oils to lick your way over his body. By the time you’re done, he’ll be begging for you to ride him. But, remember this is his time to have a mind blowing orgasm. Resist the urge to climb on for a wild ride. Now, choose a unique location such as a sturdy chair, have your sensory stimulating toys and edible oils nearby.
Ladies its time to enjoy your treat! Imagine eating an ice cream cone—the licking, sucking and satisfying sounds that you make. Take his erection in hand and lick your way up from the base of penis to the crown. Pay special attention to the crown since the nerve ending are very sensitive to stimulation.
Run your tongue up and down the length of his penis. You can also add a flavored lubricant for added wetness. Take his penis into your mouth with a swallowing motion and pump it back and forth to create rhythmic suction with your mouth.
Turn the heat up for an even better orgasm, add variation by using the tip of your tongue and firmly stroke his penis working your way down to his testicles. Stroke his penis while adding the stimulation of licking his testicles.
Be inventive, run circles around the head of his penis. Alternate your stoking technique. Remember it’s important to vary your sucking and stroking. His hip movements will let you know that he’s enjoying it.
So, what are you going to do when he starts to climax? It’s extremely important to decide this beforehand that way you’re prepared. If you choose to swallow, then keep sucking with gusto showing him that its’ still all about helping him achieve a better orgasm. If you choose not to swallow an alternative is to use an open-mouth technique that allows you to suck as he ejaculates, opening your mouth will allow his load to run down his penis—actually acting as a lubricant.
Ladies, now is the time to let him see what he’s been missing…a better orgasm that will take him to the pinnacles of sexual pleasure. A better orgasm is not just about sex, it’s about unleashing primal desires, wild fantasies…turning him on. Now that you’ve learned a terrific technique for giving him a little mouth action practice it—he will definitely be a willing participant.
Copyright 2005 – E.J. Davis
About the author:
E.J. Davis is a writer who firmly believes that the ultimate pleasure begins with a simple caress. She currently writes for a1-online-dating.com Get more sizzling tips at: http://www.a1-online-dating.com
Be Nice When Choosing Your Bridesmaids Dresses!
You have chosen your dream dress, you and your future husband have decided on the wedding party and the bridesmaids are anxious to see what their dresses are going to look like. When choosing your bridesmaid dresses, don’t forget to keep their emotions and tastes in mind!
Remember that although this is your big day, your bridesmaids have decided to share in your joy and help you make lasting memories. And one of the biggest ways that you can include them in the merriment is to ask them to help you with the decision. In other words, in addition to your own ideas, find out what their likes and dislikes are. After all, if they’re not happy with your choice and they feel uncomfortable, it will show in your wedding photos.
Compliment your bridesmaids’ figures, hair color and complexions when choosing their dresses. You can still be the center of attention while allowing your wedding party to glow and shine behind you. Be sure to have your bridesmaids try on several styles and colors and let them choose one or two of their favorites to help you make your decision.
As important as comfort is for you, it is just as important for your girls. So, when choosing the bridesmaids dresses, look for comfort in the fit and the style. If you are a courteous bride, thinking of their needs while tending to your own, it will be appreciated by your wedding party and they will be more willing to help you.
If you’ve ever been bridesmaid yourself, then you likely understand how important it is to consider cost when choosing the bridesmaid dresses. While you may be working on a wedding budget, keep in mind that your wedding party also may be hoping for affordable attire. Talk to your bridesmaids and ask them how much they are willing to spend.
Be sure while choosing bridesmaids dresses you record everything in a notebook so that you won’t forget or lose the valuable information. Through the chaos of planning the rest of the wedding, it could be all too easy to forget sizes, styles, alteration decisions, and how much is owed on the dresses. Keeping everything in a notebook will help you stay organized and feel less stress.
After the bridesmaids dresses have been decided on, don’t forget to ask about fittings. Find out how many fitting will be needed for each girl and exactly what the cost is for each one of them. Write down times and dates to help your wedding party remember and if possible, let the bridesmaids schedule the appointments themselves to ensure it is a good time for them.
Now you have chosen the bridesmaids dresses, they are happy about the color, style and fit. Don’t forget the shoes! Remember to tell your bridesmaids whether they are to wear flats or pumps. And if you want them dyed to match the dresses, let them know and give them time to prepare. As long as you use respect and common courtesy, you will most likely have a happy wedding party thus giving you a beautiful, happy day to remember.
About the author:
This article courtesy of http://www.wedding-planner-guide.net
Remember that although this is your big day, your bridesmaids have decided to share in your joy and help you make lasting memories. And one of the biggest ways that you can include them in the merriment is to ask them to help you with the decision. In other words, in addition to your own ideas, find out what their likes and dislikes are. After all, if they’re not happy with your choice and they feel uncomfortable, it will show in your wedding photos.
Compliment your bridesmaids’ figures, hair color and complexions when choosing their dresses. You can still be the center of attention while allowing your wedding party to glow and shine behind you. Be sure to have your bridesmaids try on several styles and colors and let them choose one or two of their favorites to help you make your decision.
As important as comfort is for you, it is just as important for your girls. So, when choosing the bridesmaids dresses, look for comfort in the fit and the style. If you are a courteous bride, thinking of their needs while tending to your own, it will be appreciated by your wedding party and they will be more willing to help you.
If you’ve ever been bridesmaid yourself, then you likely understand how important it is to consider cost when choosing the bridesmaid dresses. While you may be working on a wedding budget, keep in mind that your wedding party also may be hoping for affordable attire. Talk to your bridesmaids and ask them how much they are willing to spend.
Be sure while choosing bridesmaids dresses you record everything in a notebook so that you won’t forget or lose the valuable information. Through the chaos of planning the rest of the wedding, it could be all too easy to forget sizes, styles, alteration decisions, and how much is owed on the dresses. Keeping everything in a notebook will help you stay organized and feel less stress.
After the bridesmaids dresses have been decided on, don’t forget to ask about fittings. Find out how many fitting will be needed for each girl and exactly what the cost is for each one of them. Write down times and dates to help your wedding party remember and if possible, let the bridesmaids schedule the appointments themselves to ensure it is a good time for them.
Now you have chosen the bridesmaids dresses, they are happy about the color, style and fit. Don’t forget the shoes! Remember to tell your bridesmaids whether they are to wear flats or pumps. And if you want them dyed to match the dresses, let them know and give them time to prepare. As long as you use respect and common courtesy, you will most likely have a happy wedding party thus giving you a beautiful, happy day to remember.
About the author:
This article courtesy of http://www.wedding-planner-guide.net
Beauty and Raw Food
One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger.
Heating food above 105 degrees Fahrenheit destroys the enzymes as well as 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body’s enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple.
Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage.
CoenzymeQ10 is an effective antioxidant involved in the energy process and present in every cell in the body. CoQ10 levels in the body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10.
Alpha-lipoic acid is a powerful antioxidant that boosts the strength of other antioxidants such as Vitamin C and E, and assists the body’s energy production. Alpha-lipoic acid can be found in spinach, brewer’s yeast, broccoli, tomatoes and peas.
Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale.
Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Silicon levels decrease with age. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables.
Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell pepper.
Raw nuts and seeds are high in Vitamin E which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots.
When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins.
To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.
About the author:
Elizabeth Kiely is the owner of EK Shower Caps: http://www.eklbc.com
Heating food above 105 degrees Fahrenheit destroys the enzymes as well as 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body’s enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple.
Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage.
CoenzymeQ10 is an effective antioxidant involved in the energy process and present in every cell in the body. CoQ10 levels in the body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10.
Alpha-lipoic acid is a powerful antioxidant that boosts the strength of other antioxidants such as Vitamin C and E, and assists the body’s energy production. Alpha-lipoic acid can be found in spinach, brewer’s yeast, broccoli, tomatoes and peas.
Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale.
Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Silicon levels decrease with age. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables.
Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell pepper.
Raw nuts and seeds are high in Vitamin E which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots.
When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins.
To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.
About the author:
Elizabeth Kiely is the owner of EK Shower Caps: http://www.eklbc.com
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