Natural homemade recipes for your skin are simple to make and cost-effective. What you put on your skin is just as important as what you eat. Commercial products often contain chemicals that are absorbed by your skin finding their way into the bloodstream which can be harmful to your overall health.
Virgin coconut oil/butter makes for a good moisturizer by providing a protective layer that locks in natural moisture. Coconut oil solidifies at temperatures below 78 degrees Fahrenheit. Place the coconut butter in small lip balm or eye cream jars or any small sterilized jar. For a lip balm, use coconut butter on its own or add peppermint or spearmint oil. As an acne treatment, add a couple of drops of tea tree, lavender, or patchouli oil. For wrinkles, add rose, orange or patchouli oil. To treat eczema, add chamomile, geranium, or orange oil. To treat broken capillaries, add rose, palmarosa, or parsley oil. To treat cellulite, add grapefruit, tangerine, or orange oil. For stretch marks, add palmarosa or neroli oil. To treat burns, add geranium, patchouli or lavender oil.
For sunburned skin, break open a leaf of an Aloe Vera plant and smooth onto the skin. The gel is also good for other types of burns and has soothing, cooling, antibacterial, and antifungal properties. Strawberry juice, cucumbers and avocados are also soothing to sunburned skin.
For tired eyes, place cucumber slices over your eyes. For dark circles around your eyes, place cooled tea bags over your eyes.
For a homemade facial toner, mix green tea, chamomile or ginseng tea (made with mineral water or distilled water) with lavender or lemon oil. Green tea is rich in antioxidants which fight free radicals that damage and age the skin. Green tea is said to diminish fine lines. Lavender oil is a good toner and lemon oil is a good rejuvenator and toner. Add Vitamin C crystals as a preservative and antioxidant. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for the skin. Add MSM crystals to your toner or eat high sulfur foods such as kale or watercress.
Prick a capsule of Vitamin A, E, or wheat germ oil and smooth directly onto your skin, add to coconut, almond or apricot oil, or to your toner. Vitamin A is a potent antioxidant and Vitamin E is said to slow down the aging process. Almond oil soothes and lubricates the skin. Apricot oil protects and softens the skin. Wheat germ oil promotes skin elasticity.
For a moisturizing and refreshing mask, mix avocado with shredded cucumber. Avocados are rich in protein and Vitamin A. Cucumbers are cooling and cleansing. Use a mashed banana for a skin firming mask.
To lighten age spots, rub lemon directly onto your skin.
For a body powder, mix cornstarch and baking soda with your favorite essential oil. For a foot powder, mix cornstarch, baking soda and tea tree or peppermint oil. Baking soda acts as a deodorizer and soothes the skin. Tea tree oil is a natural antiseptic, germicide, antibacterial, and fungicide. Peppermint oil is soothing to the feet and swollen ankles.
Drinking plenty of water, eating raw fruits and vegetables, and getting plenty of rest are one of the best ways to achieving healthy and radiant skin. What goes into your body is reflective on your skin.
About the author:
Elizabeth Kiely is the owner of EK Shower Caps: http://www.eklbc.com
Sunday, March 2, 2008
Skin and Hair Care Guide for the Summers
SKIN:
Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face. In summer, try to opt for oil-free moisturizers with SPF 30, which also double as sunscreens. Avoid soap. Instead use a cleansing milk. A lip balm is a must for all age groups. Since summer is all about gime and sweat, avoid oily astringents and use rose water instead. Remember to drink lots of water to hydrate the skin. To get more information on skin care, refer this http://www.ultimate-cosmetics.com/beauty/skin-care.htm
MAKEUP:
Less is more. Get minimum makeup and just a hint of translucent powder. But if you do want to add a dash of glam, try this, if your skin is dry, try creams which give a dewy effect. This hydrates the skin and adds a glow. Opt for clear mascara instead of a black one, and use a pale lipstick for your cheeks and lips. Pepermint foot cream also works wonders. And finally a word of caution, "never sleep with makeup on".
HAIR:
Try using a sunscreen for your hair. Leaving on a conditioner with UV protection is a great bet for dry and brittle hair. Products for treated hair are a must in summer, besides regularly using liss and fizz control solutions. A regular oil massage too helps. Try deep-conditioning treatment, as the sun-rays damage the hair.
THE GOLDEN RULE:
You need to regularly follow the three golden rules of cleansing, toning and moisturising for a healthy skin and fabulous glow.
Find lots of homemade beauty recipes here - http://www.ultimate-cosmetics.com/homemade-beauty-products.htm
About the author:
For http://www.ultimate-cosmetics.com
Find lots of makeup and beauty tips here with loads of information on skin care and skin disorders. Also you get to learn about aromatherapy and various homemade beauty recipes.
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE(clickable) link to our website.
Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face. In summer, try to opt for oil-free moisturizers with SPF 30, which also double as sunscreens. Avoid soap. Instead use a cleansing milk. A lip balm is a must for all age groups. Since summer is all about gime and sweat, avoid oily astringents and use rose water instead. Remember to drink lots of water to hydrate the skin. To get more information on skin care, refer this http://www.ultimate-cosmetics.com/beauty/skin-care.htm
MAKEUP:
Less is more. Get minimum makeup and just a hint of translucent powder. But if you do want to add a dash of glam, try this, if your skin is dry, try creams which give a dewy effect. This hydrates the skin and adds a glow. Opt for clear mascara instead of a black one, and use a pale lipstick for your cheeks and lips. Pepermint foot cream also works wonders. And finally a word of caution, "never sleep with makeup on".
HAIR:
Try using a sunscreen for your hair. Leaving on a conditioner with UV protection is a great bet for dry and brittle hair. Products for treated hair are a must in summer, besides regularly using liss and fizz control solutions. A regular oil massage too helps. Try deep-conditioning treatment, as the sun-rays damage the hair.
THE GOLDEN RULE:
You need to regularly follow the three golden rules of cleansing, toning and moisturising for a healthy skin and fabulous glow.
Find lots of homemade beauty recipes here - http://www.ultimate-cosmetics.com/homemade-beauty-products.htm
About the author:
For http://www.ultimate-cosmetics.com
Find lots of makeup and beauty tips here with loads of information on skin care and skin disorders. Also you get to learn about aromatherapy and various homemade beauty recipes.
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE(clickable) link to our website.
Shopping Tips and Tricks to find a perfect pair of shoes
Shopping Tips and Tricks to finding a Perfect Pair of Shoes
This article will provide you with some useful shopping tips and tricks to finding a perfect pair of shoes.
Following a recent advertising campaign I asked a number of women what information they would find most useful about womens shoes.
After collating the feedback received the majority asked for:-
How to find the right size and width
How to find discount or inexpensive designer shoes
Assurance of return policy/shipping service etc
How to choose fashionable shoes that are comfortable
Reasonable priced shoes without searching all day to compare prices
Quality - how to recognise poor quality shoes
HOW TO FIND THE RIGHT SIZE AND WIDTH
Know your shoe size and always choose a pair in your true size. The size you usually wear.
Most online shoe stores offer half sizes.
Unless the store is in Great Britain or Australia, most online shoe stores list their shoes in US sizes.
Check your country shoe size. For instance I live in England and my size is UK 7. In US this would be a size 9.5 and European size 40.
Not all online shoe stores offer narrow or wide width shoes.
If you require a narrow or wide width shoe try to choose stores that provide these.
It would be disappointing to go shoe shopping and find a pair of shoes you love only to discover the store only offers standard widths.
HOW TO FIND DISCOUNT OR INEXPENSIVE DESIGNER SHOES
The beauty of online shoe shopping is that the majority of the top stores offer up to and more than 100 designer branded shoes.
It is unrealistic to expect to get yourself a pair of Gucci shoes and only pay $30 for them.
However, there are shoe stores that offer such designer names at far lower prices than you would expect to pay at a boutique or mall store.
There are sites that have unique partnerships with designer houses and only offer end of season or discounted items.
Be very wary of doing random searches for designer shoes online.
The increase in fake or replica items is on the increase.
You might end up paying a little more than some of these sites offer. However, shopping with a reputable store will ensure you get what you are paying for and not some fake or replica item that will only be very poor quality.
Sadly sites offering fake goods are
only after your money and not to give you any customer satisfaction in terms of service or quality product.
ASSURANCE OF RETURNS / SHIPPING POLICY
There a few top stores that offer free shipping [usually within the US or their own country] and free returns.
Stores usually only charge for worldwide delivery.
Always check the return policy before actually paying for your shoes.
Reputable online stores offer excellent customer service and make great effort to ensure their customers are happy.
They give you fast delivery and a free or inexpensive return service.
HOW TO CHOOSE FASHIONABLE SHOES THAT ARE COMFORTABLE
Almost all top internet shoe stores offer designer and branded shoes which means they are well made and have comfort elements taken into account.
There will always be reports out there that high heels will ruin your feet.
A poor quality pair of any shoe including high heels certainly will but you can be fashionable without sacrificing the comfort and health of your feet.
Current fashion spreads across an enormous selection of styles which means you don't have to have towering high heels to be fashionable.
Wedge heels are very fashionable at the moment.
Due to the fact that you have a wedge heel rather than a spike or narrow high heel they are very easy to walk in.
You won't feel like you have the height they actually are.
Wedge heels give you all the benefits of high heels such as lengthening and slimming the look of your legs and lifting the posture of your bottom.
They also come in closed toes, sandals and lots of different colours and textures with ankle ties or straps.
High heels will always be fashionable and wedge heels are a great way to get the heel without the wobble if you struggle to walk in heels.
Sabrina or kitten heels are quite in vogue.
The heel is only up to a couple of inches in height. You do still get the heel benefits but are extremely comfortable and easy to walk in.
Flat sandals or flip flops will always be comfortable if they are well made.
If you don't fancy being completely flat you can get wedge flip flops or small heeled sandals.
A shopping tip to remember with sandals is to choose something that flatters your feet.
If you have long toes or feet, choose a flip flop that has some detail at the centre of the thong. This draws the eye away from your toes and creates width rather than length.
Sandals that have a strap or band across the foot to reveal your toes will draw attention to your toes. Trying sandals that have a thong style will reveal more of your foot.
Shopping tips show that an ankle tied sandal which will draw attention to your legs as well as your feet.
Loafers or slip on flat shoes are always comfortable.
Shoe shopping trends show that indian style satin slippers are extremely fashionable at the moment you can choose a few pairs in a variety of styles and maintain the flat heel.
A good shopping tip is to choose one with a genuine leather hard sole. The quality is better and they won't fall to pieces after short while either.
Mules and pumps are becoming more popular and designers are creating collections of colours and styles in these ranges.
REASONABLE PRICES WITHOUT SEARCHING ALL DAY TO COMPARE PRICES
Top online shoe stores are extremely competitive.
Behind the scenes each store will compete for certain key words that their visitors search for.
For instance if you are looking for a flip flop and go to your search engine and type in 'womens flip flops' you will see pages of listings to choose from.
Each company's listing has competed against the next to get higher up on the search engine page.
Their listings then entice you to click on their listing.
Just because you click on the top listing doesn't mean you are getting the best store for womens flip flops.
It just means that particular listing has competed better for that particular word and got to the top.
Unless you have purchased shoes online and know of a few reputable stores, its best to check out a guide or read up on what to look for.
Prices vary enormously online. The top online stores remain at the top because
they offer their customers low prices and quality products.
These stores will regularly offer sales and maintain low prices.
Again, don't expect to buy a pair of Gucci shoes for $30. You can expect to get shoes far cheaper than in the stores at the mall and a greater choice of quality designers and shoes in general.
A good shopping tip is to shop around the top online shoe stores. All have regular sales and heavily discounted lines.
HOW TO RECOGNISE POOR QUALITY
Due to the fact that online shoe stores only offer branded items, you can be assured of the quality.
A good shopping tip is to look at the shoe images on the sites you are shopping at.
They should be clear and a description and larger photo available for you to view.
Don't waste your shopping time buying shoes from sites that offer little or no choice in terms of both styles and sizes.
The store doesn't have to be the largest out there but any store should offer you a good selection to choose from.
The quality of the site itself is also a good indication on what you can expect in terms of service and value for your money.
If you find it impossible to locate the policy, terms of use or contact us page try and avoid. Its important to have clear policies.
A shopping tip to remember is the more customer service benefits you see the better your overall shopping experience will be with them.
IMPORTANT TIPS
Shopping tips are important if you want to do this in a breeze. Try to decide what you want before starting out and remember some of the things outlined above.
Payment is an extremely important factor and you should never give your credit card or personal details if you are not on a secure site or subscribing to something.
An accurate way and most important of the shopping tips is to check that the payment page is secure is to look at your browser. It takes a second.
The browser is the white box you see at the top of the web page beginning http://www.thenameofthepage.com
When you have selected your item[s] and click to checkout the browser screen should change to https://www.thenameofthepage.com/paymentorcheckout.html
Or something along those lines.
What is important is the little letter s. This means you are on a secure page to provide your payment details.
If you note these shopping tips your online shoe shopping experience will be a good one.
Regards
Shelley Costello
Womens Shoes Guru
About the author:
Shelley Costello is webmaster/author of the Womens Shoes Guru site which provides a complete guide and benefits to womens shoes.
Shelley works from her home in England with her partner and two young children.
This article will provide you with some useful shopping tips and tricks to finding a perfect pair of shoes.
Following a recent advertising campaign I asked a number of women what information they would find most useful about womens shoes.
After collating the feedback received the majority asked for:-
How to find the right size and width
How to find discount or inexpensive designer shoes
Assurance of return policy/shipping service etc
How to choose fashionable shoes that are comfortable
Reasonable priced shoes without searching all day to compare prices
Quality - how to recognise poor quality shoes
HOW TO FIND THE RIGHT SIZE AND WIDTH
Know your shoe size and always choose a pair in your true size. The size you usually wear.
Most online shoe stores offer half sizes.
Unless the store is in Great Britain or Australia, most online shoe stores list their shoes in US sizes.
Check your country shoe size. For instance I live in England and my size is UK 7. In US this would be a size 9.5 and European size 40.
Not all online shoe stores offer narrow or wide width shoes.
If you require a narrow or wide width shoe try to choose stores that provide these.
It would be disappointing to go shoe shopping and find a pair of shoes you love only to discover the store only offers standard widths.
HOW TO FIND DISCOUNT OR INEXPENSIVE DESIGNER SHOES
The beauty of online shoe shopping is that the majority of the top stores offer up to and more than 100 designer branded shoes.
It is unrealistic to expect to get yourself a pair of Gucci shoes and only pay $30 for them.
However, there are shoe stores that offer such designer names at far lower prices than you would expect to pay at a boutique or mall store.
There are sites that have unique partnerships with designer houses and only offer end of season or discounted items.
Be very wary of doing random searches for designer shoes online.
The increase in fake or replica items is on the increase.
You might end up paying a little more than some of these sites offer. However, shopping with a reputable store will ensure you get what you are paying for and not some fake or replica item that will only be very poor quality.
Sadly sites offering fake goods are
only after your money and not to give you any customer satisfaction in terms of service or quality product.
ASSURANCE OF RETURNS / SHIPPING POLICY
There a few top stores that offer free shipping [usually within the US or their own country] and free returns.
Stores usually only charge for worldwide delivery.
Always check the return policy before actually paying for your shoes.
Reputable online stores offer excellent customer service and make great effort to ensure their customers are happy.
They give you fast delivery and a free or inexpensive return service.
HOW TO CHOOSE FASHIONABLE SHOES THAT ARE COMFORTABLE
Almost all top internet shoe stores offer designer and branded shoes which means they are well made and have comfort elements taken into account.
There will always be reports out there that high heels will ruin your feet.
A poor quality pair of any shoe including high heels certainly will but you can be fashionable without sacrificing the comfort and health of your feet.
Current fashion spreads across an enormous selection of styles which means you don't have to have towering high heels to be fashionable.
Wedge heels are very fashionable at the moment.
Due to the fact that you have a wedge heel rather than a spike or narrow high heel they are very easy to walk in.
You won't feel like you have the height they actually are.
Wedge heels give you all the benefits of high heels such as lengthening and slimming the look of your legs and lifting the posture of your bottom.
They also come in closed toes, sandals and lots of different colours and textures with ankle ties or straps.
High heels will always be fashionable and wedge heels are a great way to get the heel without the wobble if you struggle to walk in heels.
Sabrina or kitten heels are quite in vogue.
The heel is only up to a couple of inches in height. You do still get the heel benefits but are extremely comfortable and easy to walk in.
Flat sandals or flip flops will always be comfortable if they are well made.
If you don't fancy being completely flat you can get wedge flip flops or small heeled sandals.
A shopping tip to remember with sandals is to choose something that flatters your feet.
If you have long toes or feet, choose a flip flop that has some detail at the centre of the thong. This draws the eye away from your toes and creates width rather than length.
Sandals that have a strap or band across the foot to reveal your toes will draw attention to your toes. Trying sandals that have a thong style will reveal more of your foot.
Shopping tips show that an ankle tied sandal which will draw attention to your legs as well as your feet.
Loafers or slip on flat shoes are always comfortable.
Shoe shopping trends show that indian style satin slippers are extremely fashionable at the moment you can choose a few pairs in a variety of styles and maintain the flat heel.
A good shopping tip is to choose one with a genuine leather hard sole. The quality is better and they won't fall to pieces after short while either.
Mules and pumps are becoming more popular and designers are creating collections of colours and styles in these ranges.
REASONABLE PRICES WITHOUT SEARCHING ALL DAY TO COMPARE PRICES
Top online shoe stores are extremely competitive.
Behind the scenes each store will compete for certain key words that their visitors search for.
For instance if you are looking for a flip flop and go to your search engine and type in 'womens flip flops' you will see pages of listings to choose from.
Each company's listing has competed against the next to get higher up on the search engine page.
Their listings then entice you to click on their listing.
Just because you click on the top listing doesn't mean you are getting the best store for womens flip flops.
It just means that particular listing has competed better for that particular word and got to the top.
Unless you have purchased shoes online and know of a few reputable stores, its best to check out a guide or read up on what to look for.
Prices vary enormously online. The top online stores remain at the top because
they offer their customers low prices and quality products.
These stores will regularly offer sales and maintain low prices.
Again, don't expect to buy a pair of Gucci shoes for $30. You can expect to get shoes far cheaper than in the stores at the mall and a greater choice of quality designers and shoes in general.
A good shopping tip is to shop around the top online shoe stores. All have regular sales and heavily discounted lines.
HOW TO RECOGNISE POOR QUALITY
Due to the fact that online shoe stores only offer branded items, you can be assured of the quality.
A good shopping tip is to look at the shoe images on the sites you are shopping at.
They should be clear and a description and larger photo available for you to view.
Don't waste your shopping time buying shoes from sites that offer little or no choice in terms of both styles and sizes.
The store doesn't have to be the largest out there but any store should offer you a good selection to choose from.
The quality of the site itself is also a good indication on what you can expect in terms of service and value for your money.
If you find it impossible to locate the policy, terms of use or contact us page try and avoid. Its important to have clear policies.
A shopping tip to remember is the more customer service benefits you see the better your overall shopping experience will be with them.
IMPORTANT TIPS
Shopping tips are important if you want to do this in a breeze. Try to decide what you want before starting out and remember some of the things outlined above.
Payment is an extremely important factor and you should never give your credit card or personal details if you are not on a secure site or subscribing to something.
An accurate way and most important of the shopping tips is to check that the payment page is secure is to look at your browser. It takes a second.
The browser is the white box you see at the top of the web page beginning http://www.thenameofthepage.com
When you have selected your item[s] and click to checkout the browser screen should change to https://www.thenameofthepage.com/paymentorcheckout.html
Or something along those lines.
What is important is the little letter s. This means you are on a secure page to provide your payment details.
If you note these shopping tips your online shoe shopping experience will be a good one.
Regards
Shelley Costello
Womens Shoes Guru
About the author:
Shelley Costello is webmaster/author of the Womens Shoes Guru site which provides a complete guide and benefits to womens shoes.
Shelley works from her home in England with her partner and two young children.
Shop Online And Save Money
With our days having fewer hours than we need, online shopping has become a way of life and a time saver. Now you can stay at home, sit in front of the fire, poolside or near your favorite window, enjoying a good cup of coffee or your favorite beverage, and shop till you drop. You can take as much time and compare prices and quality without having tired legs and sore feet.
As gas prices escalate you can use your gas savings money for selecting an extra item or two that capture your fancy. Online shopping will save you time in your busy day. You don't have to rush to the store for that gift you forgot about, hassle with the kids that want to be in the toy department and certainly not with you in the clothes, jewelry and other departments.
We know a woman whose husband thinks it is Christmas all year round! She shops online and gets packages delivered to her door about four times a week. He comes home from work and has a ball opening the packages. For him, it's like Christmas 52 weeks a year!
Not only can you shop online, but you can fine printable grocery coupons that are not available anywhere else but online. Another positive to online shopping is online coupons which the companies display on many shopping sites. These coupons are discounts given to you for shopping at their online stores.
These are just some of the benefits of online shopping. You can read information and tips about online shopping published by the US Federal Trade Commission at http://www.ftc.gov/bcp/conline/pubs/online/cybrsmrt.htm and the Better Business Bureau at http://www.bbbonline.org/OnlineShopTips/ . Enjoy online Shopping!
About the author:
Eric Madsen is the webmaster at http://www.glamorousshopper.com
As gas prices escalate you can use your gas savings money for selecting an extra item or two that capture your fancy. Online shopping will save you time in your busy day. You don't have to rush to the store for that gift you forgot about, hassle with the kids that want to be in the toy department and certainly not with you in the clothes, jewelry and other departments.
We know a woman whose husband thinks it is Christmas all year round! She shops online and gets packages delivered to her door about four times a week. He comes home from work and has a ball opening the packages. For him, it's like Christmas 52 weeks a year!
Not only can you shop online, but you can fine printable grocery coupons that are not available anywhere else but online. Another positive to online shopping is online coupons which the companies display on many shopping sites. These coupons are discounts given to you for shopping at their online stores.
These are just some of the benefits of online shopping. You can read information and tips about online shopping published by the US Federal Trade Commission at http://www.ftc.gov/bcp/conline/pubs/online/cybrsmrt.htm and the Better Business Bureau at http://www.bbbonline.org/OnlineShopTips/ . Enjoy online Shopping!
About the author:
Eric Madsen is the webmaster at http://www.glamorousshopper.com
Seven Tips For Coping With Hot Flashes
What do you do when you suffer hot flashes? Ask most women and they will agree that the most common and irritable symptom of menopause are hot flashes. Some women refer to it as a “flash” because women report a flushed feeling about the face and neck. Those feeling usually came together with sweats.
Current theory proposes that certain brain chemicals called catecholamines and opiates may mediate hot flashes. It’s now believed that the hypothalamus, one of the glands affected by estradiol withdrawal, somehow releases a trigger substance that results in thermoregulatory instability. The body’s signals get mixed, triggering a warming and sweating sequence, in an effort to stabilize what it perceives as a change in body temperature.
To help you with that situation, here are 7 tips to cope with hot flashes which you might need.
1. Dress in layered clothing, preferably cotton, since natural fibers allow your skin to breathe. Then when you feel a flash coming on, you can simply shed layers to cool off. Since some flashes are followed by chills, it can be helpful to have a sweater to put back on.
2. Limit or eliminate altogether substances that may act as triggers: caffeine; alcohol; hot, spicy foods; diet pills; hot tubs; stress.
3. Drink plenty of water. Keeping well hydrated can help modulate your body temperature.
4. Keep a supply of ice water nearby - even at night beside your bed.
5. Use lighter blankets or a fan near your bed to deal with hot flashes at night.
6. Limit your intake of red wine, chocolate, and aged cheeses, which contain a chemical that can affect your body's thermostat and trigger a hot flash.
7. Make use of other coping behaviors. Psychological or behavioral coping techniques are getting more attention from the scientific community. For example, a small study conducted by a professor of psychiatry, Robert R. Freedman, Ph.D., at the Lafayette Clinic and Wayne State University School of Medicine in Detroit found that regular, practiced breathing reduced hot flashes by 50 percent in the study’s 33 participants.
Other self-help behavioral methods include practicing self-acceptance (remind yourself, out loud if necessary, that this is a temporary symptom of menopause and perfectly normal), tracking the emotions and situations that precede a flash (thus putting some degree of self-control back into the equation), and trying to keep a sense of humor (share funny moments with friends who are also going through the transition).
About the author:
Alicia Simpson is a mother and housewife who experience menopause. Her new guide book: "Menopause without Stress" is to tell women that menopause is part of life you cannot avoid. Visit her Website MenopauseWithoutStress.com at http://www.menopausewithoutstress.com
Current theory proposes that certain brain chemicals called catecholamines and opiates may mediate hot flashes. It’s now believed that the hypothalamus, one of the glands affected by estradiol withdrawal, somehow releases a trigger substance that results in thermoregulatory instability. The body’s signals get mixed, triggering a warming and sweating sequence, in an effort to stabilize what it perceives as a change in body temperature.
To help you with that situation, here are 7 tips to cope with hot flashes which you might need.
1. Dress in layered clothing, preferably cotton, since natural fibers allow your skin to breathe. Then when you feel a flash coming on, you can simply shed layers to cool off. Since some flashes are followed by chills, it can be helpful to have a sweater to put back on.
2. Limit or eliminate altogether substances that may act as triggers: caffeine; alcohol; hot, spicy foods; diet pills; hot tubs; stress.
3. Drink plenty of water. Keeping well hydrated can help modulate your body temperature.
4. Keep a supply of ice water nearby - even at night beside your bed.
5. Use lighter blankets or a fan near your bed to deal with hot flashes at night.
6. Limit your intake of red wine, chocolate, and aged cheeses, which contain a chemical that can affect your body's thermostat and trigger a hot flash.
7. Make use of other coping behaviors. Psychological or behavioral coping techniques are getting more attention from the scientific community. For example, a small study conducted by a professor of psychiatry, Robert R. Freedman, Ph.D., at the Lafayette Clinic and Wayne State University School of Medicine in Detroit found that regular, practiced breathing reduced hot flashes by 50 percent in the study’s 33 participants.
Other self-help behavioral methods include practicing self-acceptance (remind yourself, out loud if necessary, that this is a temporary symptom of menopause and perfectly normal), tracking the emotions and situations that precede a flash (thus putting some degree of self-control back into the equation), and trying to keep a sense of humor (share funny moments with friends who are also going through the transition).
About the author:
Alicia Simpson is a mother and housewife who experience menopause. Her new guide book: "Menopause without Stress" is to tell women that menopause is part of life you cannot avoid. Visit her Website MenopauseWithoutStress.com at http://www.menopausewithoutstress.com
Searching for the most up-to-date opinion regarding baby products.
When you are on the lookout for excellent information relating to baby products, you will find it hard separating quality information from unprofessional baby products proposals and support so it's astute to know how to qualify the advice you are presented with.
Baby And Products at Shopping.com!
Find, compare and buy Strollers and other Kids and Family products at Shopping.com. Read product reviews and compare prices with tax and shipping from thousands of online stores.
Here are a few tips which we sincerely believe you should use when you are searching for information concerning baby products. It is important to remember that the advice we tender is only relevant to internet information about baby products. We cannot offer any tips or guidance when you are also conducting research offline.
Buy Baby Products
Find a great selection of baby products and other baby products at aBaby.com. aff
A really good piece of advice you can follow when offered information and suggestions on a baby products site would be to determine who owns the site. This could reveal the people behind the website baby products credibility The easiest way to reveal who owns the baby products web site is to look on the 'about' page or the sites 'contact' page.
Any reputable website providing information regarding baby products, will almost always provide an 'about' or 'contact' page which will list the people behind the site. The details should divulge a number of key indications about the owner's skill and understanding. This permits you to make an informed assessment about the site owner's knowledge and skill, to advise people on the subject of baby products.
About the author:
Darren Hoye is the webmaster for http://www.baby-products-online.info
Reclaiming Self: Making Time For Yourself
It often seems that our days are engulfed in a myriad of tasks. Today we have many responsibilities and many roles - spouse, parent, sibling, child, friend, and career worker. Do you find you lose yourself in your relationships, in your nurturing roles, and in the busyness of life? Does it seem like your life has become a series of tasks to complete, rather than moments to enjoy? We often get so caught up in the DOING that we forget to BE.
Usually the first thing to go in this whirlwind of activity is time for ourselves. Lack of time for ourselves often leads to feeling frustrated, tired, overwhelmed and out of balance. Without this time for self, we lose sight of what's important to us and of what we need to be our best.
If you are feeling like life is out of control, that you are undervalued, that you are too busy, or if you put the needs of others consistently before your own, then it is time to create some time and space for yourself. Taking time for yourself allows you to renew, heal, and create reserves of energy and peace. Honouring yourself enables you to discover your truth, access your creativity and experience a sense of peace, wholeness, purpose, and balance.
Taking time for yourself is really about Self-Care and is an extremely important component to creating the life you want. It is about honouring yourself and connecting with yourself. Taking care of yourself is one of the first steps on the journey of discovering your truth and accessing your creativity. When you take time for yourself it allows you to stop doing for awhile and to just BE. It is in the Being where your power lies. You automatically raise your standards and capabilities and create potential and possibility in your life. When you honour and nurture yourself you can hear your inner voice much more clearly - you can hear your own truth and this connection enables you to live authentically.
In order to make time for yourself consider the following. Write the answers down on a piece of paper or in your journal or notebook.
Coaching Questions
* How could it be a gift to others to take time for yourself?
* What would it take to make time for yourself a priority?
* What activities bring you joy or nurture you?
* What is keeping you from doing the things that energise and inspire you?
* How can you bring more of these simple treats into your day?
Take Action
Commit to doing one activity from the list you created each day for the next week.
Each day take 5 minutes for yourself. Find a quiet place where you can sit and not be disturbed. Close your eyes and simply follow the path of your breath. Just focus on your breath. If other thoughts come in, just let them go. If you find this difficult at first, then focus on repeating the affirmation "I am happy and peaceful". Quieting your mind and body and focusing on the breath will help to change your emotional state and provide your soul with a peaceful respite from the busyness of your day.
Time for yourself does not have to take half a day or come at someone else's expense. In fact, taking the time to replenish and nurture yourself will give you more energy and you will be better able to support those you love. It is often the simple things that can make the biggest difference. For example, sitting in your favourite chair and sipping a cup of tea, going for a walk, or listening to your favourite music. I encourage you to carve out 15 minutes for yourself each day to do something that nurtures you and brings you joy. Try it as an experiment for one week and see what changes for you. Reclaim your Self! When you do, you will experience a sense of peace, renewal, and connection.
I offer a variety of e-courses and e-retreats that are designed to help you Reclaim your Self and experience the peace and sense of wholeness that comes from knowing your purpose and living authentically.
About the author:
Jan Hornford is a Life Coach & Retreat Leader whose passion is to help individuals re-connect with their own wisdom and power and to support them to create the life they want. Her retreats offer the opportunity to experience joyful self-care, connection, and possibility. For more information, please take a look at her website: http://www.futureperfect.caOr, call her: 403-313-4064 For more information about the free 4 week e-course: "Living Authentically: Honouring Your Truth in Everyday Life" visit: http://www.futureperfect.ca/store/index.php?cPath=1
Usually the first thing to go in this whirlwind of activity is time for ourselves. Lack of time for ourselves often leads to feeling frustrated, tired, overwhelmed and out of balance. Without this time for self, we lose sight of what's important to us and of what we need to be our best.
If you are feeling like life is out of control, that you are undervalued, that you are too busy, or if you put the needs of others consistently before your own, then it is time to create some time and space for yourself. Taking time for yourself allows you to renew, heal, and create reserves of energy and peace. Honouring yourself enables you to discover your truth, access your creativity and experience a sense of peace, wholeness, purpose, and balance.
Taking time for yourself is really about Self-Care and is an extremely important component to creating the life you want. It is about honouring yourself and connecting with yourself. Taking care of yourself is one of the first steps on the journey of discovering your truth and accessing your creativity. When you take time for yourself it allows you to stop doing for awhile and to just BE. It is in the Being where your power lies. You automatically raise your standards and capabilities and create potential and possibility in your life. When you honour and nurture yourself you can hear your inner voice much more clearly - you can hear your own truth and this connection enables you to live authentically.
In order to make time for yourself consider the following. Write the answers down on a piece of paper or in your journal or notebook.
Coaching Questions
* How could it be a gift to others to take time for yourself?
* What would it take to make time for yourself a priority?
* What activities bring you joy or nurture you?
* What is keeping you from doing the things that energise and inspire you?
* How can you bring more of these simple treats into your day?
Take Action
Commit to doing one activity from the list you created each day for the next week.
Each day take 5 minutes for yourself. Find a quiet place where you can sit and not be disturbed. Close your eyes and simply follow the path of your breath. Just focus on your breath. If other thoughts come in, just let them go. If you find this difficult at first, then focus on repeating the affirmation "I am happy and peaceful". Quieting your mind and body and focusing on the breath will help to change your emotional state and provide your soul with a peaceful respite from the busyness of your day.
Time for yourself does not have to take half a day or come at someone else's expense. In fact, taking the time to replenish and nurture yourself will give you more energy and you will be better able to support those you love. It is often the simple things that can make the biggest difference. For example, sitting in your favourite chair and sipping a cup of tea, going for a walk, or listening to your favourite music. I encourage you to carve out 15 minutes for yourself each day to do something that nurtures you and brings you joy. Try it as an experiment for one week and see what changes for you. Reclaim your Self! When you do, you will experience a sense of peace, renewal, and connection.
I offer a variety of e-courses and e-retreats that are designed to help you Reclaim your Self and experience the peace and sense of wholeness that comes from knowing your purpose and living authentically.
About the author:
Jan Hornford is a Life Coach & Retreat Leader whose passion is to help individuals re-connect with their own wisdom and power and to support them to create the life they want. Her retreats offer the opportunity to experience joyful self-care, connection, and possibility. For more information, please take a look at her website: http://www.futureperfect.caOr, call her: 403-313-4064 For more information about the free 4 week e-course: "Living Authentically: Honouring Your Truth in Everyday Life" visit: http://www.futureperfect.ca/store/index.php?cPath=1
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